Valmir Silva

All

56 posts

210 comments

Commented on M2/W3D1 lets gooooo!

24 Apr 06:39

Nice. Do the thing!!!

Commented on Having fun

24 Apr 06:39

Not a bad thing to change it up a little bit. The important this is to keep moving

Commented on Another day another workout

24 Apr 06:37

Have a nice week!

Show replies (1) Reply

Commented on JRD Max M2W1D1

24 Apr 06:36

I just finished my Month 2 day 1. When I saw on the scheduled that it would be jumping squats and lounges I was concerned lol But it went better than I expected kkkk Keep it up and have a nice week!!!

Posted

22 Apr 09:32

JRD Max

Finished JRD Max month 1 yesterday 💪. Here is my progress before and after starting JRD Max

          Before     After

Weight 165 159.8

Chest 39 38

Belly 36 34.5

Good progress on weight but chest and belly still a slow progress 😅 Looking forward to Month 2! Have a nice weekend everyone. Do the thing!!

Posted

17 Apr 14:27

JRD Max 💪

Just finished Month 1 W4 D1. Last week on month 1 for me. Exciting 💪😃

Commented on Monday and a change of pace

17 Apr 14:24

I am enjoying JRD Max a lot. It has been fun and effective for me. Have a nice week 👏🏻👏🏻

Commented on JRDMAX Month 2, Week 1, Day 3 ✅

10 Apr 12:52

Have a nice week 👏🏻👏🏻👍🏻👍🏻

Show replies (1) Reply

Posted

10 Apr 11:48

JRD Max

Just finished Month 1 W3 D1. At first I thought that repeating the same week for 4 weeks would get boring but so far it has been fun!! Have a nice week everyone. Do the the thing!!

Commented on JRD MAX M2 Week1 Day1

10 Apr 11:45

Nicely done 👏🏻👏🏻👏🏻

Show replies (1) Reply

Previous Page Next Page