Valmir Silva

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Posted

31 Mar 15:04

JRD Max

Just finished week 2. This program has been super fun and challenging. I fell sore like when I first started jumping 😅 but feeling motivated after each day. Have a nice weekend everyone 👍🏻

Commented on JRD MAX M1W4D1

31 Mar 15:01

Well done 👍🏻

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Posted

23 Mar 08:30

JRD Max w1 d4

Just finished w1 day 4. Fun work out. I definitely felt the burn in my legs and shoulder in the end but I got it done 😅

Commented on JRD Gauntlet

23 Mar 08:25

Nice 👏🏻👏🏻 I hope your work problems gets better as the day progresses 🤞🏻

Commented on JRD Max

21 Mar 16:04

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Posted

21 Mar 16:04

JRD Max

Did day 2 today (finished it earlier but forgot to post). What a fun work out. I just learned today how to download the video and watch it offline 😅. I don’t get internet at my parking garage so I usually use IntervalTimer to do the workout. This was game change for me as I really enjoy following along with the video. I get more motivated and push myself more this way 💪. Enjoy the rest of the night everyone. Do the thing!

Posted

20 Mar 09:46

JRD Max

Just finished Month 1 day 1 of JRD Max 💪 just the first day but so far I am liking it. Do the thing!

Commented on JRDMAX Month 1, Week 1,Day 3 done ✅

13 Mar 03:11

Nice Joe 👏🏻👏🏻 how are you liking the JRD Max so far ? I am going to start it next week. I am on the last week of the Ninha so I want to finish it before moving to JRD Max.

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Replied on Ninja W7 D3

13 Feb 10:31

Hi Sorry for the late reply. I did not see you message. I have been jumping for 8 month. Consistent for 4 month. I lost 22 lb. Still a lot to lose around my stomach and chest.

Commented on JRD90W4D3

26 Jan 05:51

Oh no! Falling on ice can be painful. Glad to hear that you still got it done. Keep it up! 👏🏻

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