| Jump Rope Dudes

jeff ward

Mooroolbark, Australia

Posted

16 Nov 14:10

Unhappy.. I tried cancelling my monthly membership to upgrade to a 50% off yearly however this didn’t work , emailed asking for help … crickets .. tried starting new membership under new email stopped at paying surprise surprise I get multiple emails asking if they can help.. not happy not sure what to do here..:(

1

Posted

08 Mar 00:30

done jrd90 12 weeks ..im fit as..loving this ..bring on the shredded ninja

6

Posted

02 Mar 17:29

hey dudes n dudettes , I'm at week 12 jrd90 wondering which program do you guys recommend to go to next..ive not really used jrd90 for weight loss all fitness for me..its been awesome..cheers all

4

Posted

03 Jan 11:11

hey guys..im wk5 jrd90 and my shins are starting to hurt..do I rest? do I push thru? I skip on a rubber mat..any stretches I should be doing to help

cheers all

5

Posted

21 Dec 02:38

evening all from down under, I'm half way thru week 3 jrd90 challenge had to stop for a week ( last week calf issues ) back on it feeling a ok , first week doing 3 straight days ( ladder days are killers!) off to bed getting rest fir a 4th straight day..getting there slowly..ps where do I find instructions to learn boxer step?

5

Posted

27 Nov 11:09

pull ups x 10

plank 2.03m

push ups x 25

skip 3.19m

I'm jeff from Melbourne checking in day 1..doingmything

4