John L

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15 posts

34 comments

Commented on JRD Max Month 1 Day 2 Jump Rope Cardio

08 Mar 09:05

Beast 💪🏾

Commented on MAX!

08 Mar 09:04

I'm in. Day 2 today!

Commented on jrd90 done

08 Mar 09:04

Congratulations Jeff. Just stared jrd max after finishing jrd 90!

Show replies (1) Reply

Commented on JRD Max - Day 1

06 Mar 16:21

Uh oh. I start tonight 😅

Replied on Giving it another go.

02 Mar 08:48

Thx Tj.

Replied on Giving it another go.

02 Mar 08:48

Thanks Shelly. I agree. I'm my worst critic also.

Replied on Giving it another go.

28 Feb 05:54

Thanks. Thinking about jrd90 again or jrdmax.

Commented on Giving it another go.

27 Feb 14:14

Thanks guys. I hit a really good stride around week 9. But life issues would startup the bad habits again. I'll give progress on my 2nd time around 💪🏾

Posted

27 Feb 07:18

Giving it another go.

I'm about to complete JRD90 and my weight didn't drop significantly but, it's because of my inconsistent diet.

I'm gonna a do JRD90 a second time to try and go for the lean look.

I can at least say I see muscle growth and my body is slimmer despite only losing a net of 10 lbs. I got as low as 213.

Posted

09 Feb 19:15

Starting week 10!

Back at it!

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