John L

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Posted

04 Apr 11:50

I went to a music festival over the weekend and only managed to gain 2 lbs in 4 days. Brought my Jump rope to the hotel and got some time in.

Excited to start month 2.

Commented on I'm curious

29 Mar 04:08

Treadmill or weight lifting to assist with the burning of calories.

Commented on i skipped :(

29 Mar 04:07

Life happens. Just try to bounce back the next day so you don't have too many days off 👍🏾

Posted

27 Mar 14:27

Jrd max m1w4d1

Had a bad diet episode but I am recovering. Happy jumping folks

Commented on Jrdmax m1w2d5

17 Mar 20:26

Thanks everyone

Replied on Jrdmax m1w2d5

17 Mar 20:26

I shifted my fast window. I used to eat from noon to 8pm. Now I eat when I get up and cut off eating at 8pm. I sometimes make really bad choices to break the fast due to hunger. I'm also having at least a salad a day to replace a meal since starting.

Posted

17 Mar 12:38

Jrdmax m1w2d5

About to finish 2 weeks. I've been WAY more strict about my diet and it's working well. I got to 213.9 yesterday. My 1st goal is 200lbs. Keep going everyone

Commented on Just joined the transformation challenge

13 Mar 15:19

Good luck 💪🏾

Show replies (1) Reply

Commented on LETS GET AFTER IT TOMORROW!

12 Mar 14:47

Finishing week 1 day 5 today! I like the simplicity and focus on just jumping with not too many tricks.

Posted

09 Mar 14:32

Jrd max m1w1d3

I'm loving this program so far. I like the simplicity and breakup of exercise. It doesn't hurt that the 1/4 lb is my favorite rope but, I'll try some pure Jump days with the 1/2 lbs since I can do 2 mins straight with those. Best of luck everyone

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