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Commented on Jrd90 w6d3

06 Jan 04:26

Thx for that advice. I'll Gove it a shot. Gotta find resistance bands

Posted

05 Jan 14:21

Jrd90 w6d3

Starting to like emom. Having slight elbow pain w pull-ups. I know on YT they modify workouts. Are Bent DB rows acceptable as an alternative?

Cw: 216

02 Jan 21:28

Hope you bounce right back

Show replies (2) Reply

Replied on Week 5

02 Jan 21:26

Thanks Joe!

Posted

31 Dec 06:33

Week 5

Week 5 was a great step up in difficulty. Starting week 6! Didn't lose much weight due to the holiday but back on my healthier choices.

27 Dec 11:54

Welcome back

Show replies (1) Reply

23 Dec 10:40

Thanks Norina.

23 Dec 03:48

Thanks Joe. For 2 of the weeks, I did an extra day. 💪🏾

Posted

22 Dec 17:15

4 weeks in!

Thx for the workouts guys.

SW: 228

CW: 217

Short term goal:200 lbs