Luis Ortega Jr

All

6 posts

21 comments

Posted

17 Aug 11:16

Killed it heavy rope program day 4 a little behind but the whole point of this thing is to get it in get it done , David Goggins who’s gonna carry the boats and the logs !!!!!!

Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout

18 Jul 11:08

1752862108185_image_picker_B7E5C7F4-DEE2-4E54-A5AF-18DFB3712227-72844-0000171BE71E34DE.1752862108.png

Did the thing

Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat

17 Jul 09:32

Killed it today , I use my iwatch ultra just for a rough estimate

Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat

16 Jul 10:57

Get some , got it outta of the way , did the thing plus threw in some pull-up and pushups sets .

Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

15 Jul 18:19

No pain no game , did day 1 outta the ballpark

Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

15 Jul 09:31

Got it in, let’s go!!!!!!

Posted

23 Jan 19:42

How can I use the amp rope to count my skips without a membership from crossrope, I decided to get this membership instead?

Commented on post was deleted

31 Dec 09:13

I’m all in

Commented on [Push up Program] Week 4, Day 5 - Jump Rope Endurance

23 Dec 09:58

Finished this workout series love it, I added an extra 100 dips and 100 pull-ups variations for sets, Holy Trinity Blessings everyone

Commented on Motivation Monday: Keep Showing Up

15 Dec 18:12

Just do it just like the Nike commercial, no matter what every day is training day . Amen brother