Killed it heavy rope program day 4 a little behind but the whole point of this thing is to get it in get it done , David Goggins who’s gonna carry the boats and the logs !!!!!!

How can I use the amp rope to count my skips without a membership from crossrope, I decided to get this membership instead?

Blessings everyone jump rope is best cardio hands down.

Another one in the books blessings everyone keep up the grind

Did a late workout after work , no excuses gotta get it in, everyday is training day blessings everyone keep up the grind .!!!!!!

In the books , blessings everyone