Shelly Bynum

Van Buren, AR, United States

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98 posts

675 comments

Commented on Got up and did the thing again. 👍

05 Aug 08:04

Good job!

Commented on First week on my weight loss journey

05 Aug 08:03

Fantastic! You are on your way.

Show replies (1) Reply

Commented on Kicked my butt today

05 Aug 08:03

Way to keep going!

Commented on I did it!!!

05 Aug 08:02

You achieved your goal. Great job!

Replied on ***monthly workouts plz read***

04 Aug 12:32

Yes. Sometimes I want more than a daily but 90 is sometimes too much.

Replied on Calorie deficit

03 Aug 13:35

Aletta ArmeeArmee glad I could be of some help. Never be afraid to ask a question.

Commented on ***monthly workouts plz read***

03 Aug 03:26

Sounds great! Looking forward to it. I like this because I won't have to search for individual videos when I want to focus on a certain area.

Replied on June and July daily routines are too much

02 Aug 03:35

There are more workouts on the youtube channel in case you haven't visited there

Replied on Wait list for new handles

01 Aug 15:47

I can't find a place to enter my info from that link. Sorry

Commented on June and July daily routines are too much

01 Aug 15:46

I understand that as I am also in my late 50's . Doug is right. I am doing some of the "beginner" workouts and just making sure I do the number of circuits suggested for the more advanced jumpers. I have also found that taking some L-Carnitine supplements really helps me not get as sore.

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