Hey Steve. It's good to hear from you. Sounds like life is treating you well.

Good job Valmir. Getting results like that is exciting!

Nice job!

Thanks Joe. 

I was wondering about you. I'm sorry to hear of your loss. It's hard times but I know you'll make through. 

That's a good decision. I skip only on MWF for some of the same reasons.  my shins won't let me do routines with one minute jumps everyday. But I can do 5 circuits of routines with 30 secs of jumping three days a week. We will get there. Don't stop just modify.

Congratulations. Mission accomplished! 

You should be. Way to get it done.

I did a du but I can't do the lazy side step thing lol😄

Yes it is. I was so surprised and excited.

Dan Witmer it's good you learned it early. 

I was 49. But at least I know it now. Even if I don't always stick to it🙄