Shelly Bynum

Van Buren, AR, United States

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98 posts

675 comments

Replied on So how do you guys learn new tricks? ...

10 Nov 12:19

Imdo that sometimes too.

Replied on Not as good as you Doug but.....

08 Nov 13:24

Thank you. I'm sure you will get yours easily.

Posted

07 Nov 15:15

So how do you guys learn new tricks? Do you set aside a separate time? Do you try doing them during a workout? Or do some at the end of a workout? Just curious what works for you.

Commented on Hi there! I introduce myself, I am F...

07 Nov 15:11

Just remember that you can't out exercise a bad diet. Be sure your nutrition I on point as well. You're in the right place for help and encouragement. Welcome!

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Replied on Shredded Ninja Results

06 Nov 14:14

April BartonBarton that sounds like what I used to do. Since I've gotten older the same numbers don't seem to work for me. I am trying to find that sweet spot.

Replied on Not as good as you Doug but.....

06 Nov 03:32

I do forget that. It seems like it is easy for everyone else so when it's hard for me I think I must be a wimp🙂

Replied on Not as good as you Doug but.....

05 Nov 16:36

Well, there is a stop in between. I can't do consecutive yet. So you might be past me. But it was fun doing 4 in a row!

Commented on 10k steps

05 Nov 14:52

Lol. You're so funny.

Did it today

Posted

05 Nov 08:49

Not as good as you Doug but.....

I got 4 single DUs in a row. Then I hit my toes! My best so far. I was also able to do the fast skip, boxer skip, and criss cross (not for the whole workout but I did 'em). Finished plyo w3d5 (with a few longer rest periods). It was so hard. I could barely finish the last circ. Probably because I have not been very consistent the last two weeks. We'll, it's a new week.

Commented on jumping like a drummer.

05 Nov 06:14

My husband said he gets "snared " in his ropes sometimes😁. Maybe a flam would be a boxer skip?😄

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