Shelly Bynum

Van Buren, AR, United States

All

98 posts

675 comments

Replied on Starting to get worry

27 Oct 03:39

Joe you seem to be so easy going and I make things so hard. Thanks for your example.

Commented on Checkin In!

26 Oct 18:40

Hey Lindsay. Good to see you again.

Commented on First effort.... Far from 30 min!

26 Oct 18:39

You are doing great. Sounds like you have a good plan. There is also a 7 day beginner challenge and lots of beginner workouts. I like them because the variety kept me from getting bored. I still like to do them. I just do more circuits to make them more challenging.

Commented on Do ur damn workout!

26 Oct 18:33

Did it

Replied on 6 days off

26 Oct 05:09

Thanks TJ . I think I'm just so tired.

Posted

26 Oct 05:08

Mind set

"Health isn't determined by what you do in a day or a week, but by what you do consistently over years and years."

Read this in an email this morning from Kamal Patel co-founder of Examine.com. He was specifically addressing the consumption of artificial sweeteners but I thought it was applicable in general.

Replied on 6 days off

26 Oct 04:56

I seem to need one about every 4to6 weeks.

Replied on The pic says it all 👍

26 Oct 04:18

Joe De Luca I never knew who said it. I'll try to read him.

Commented on Grey Jumpers….. Clydesdale Class

25 Oct 17:51

Me and my husband also. Been jumping almost two years. Welcome to the club!

Commented on Let's crush Monday morning

25 Oct 17:49

You the man!

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