Aletta ArmeeArmee glad I could be of some help. Never be afraid to ask a question.

Sounds great! Looking forward to it. I like this because I won't have to search for individual videos when I want to focus on a certain area.

There are more workouts on the youtube channel in case you haven't visited there

I can't find a place to enter my info from that link. Sorry

I understand that as I am also in my late 50's . Doug is right. I am doing some of the "beginner" workouts and just making sure I do the number of circuits suggested for the more advanced jumpers. I have also found that taking some L-Carnitine supplements really helps me not get as sore.

Hi Aletta. I was taught it is -500 cals a day. And dont count the calories burned during a workout. 

I was also taught "if your hungry, eat. If your not, don't." Meaning, for example,  if you have not eaten all your calories that day but your not hungry don't eat any more. Or if you have eaten all your calories and you are still hungry eat a little more. It will fluctuate some. Learn to listen to your body. Are you really hungry or do you just have the munchies? Don't over think it too much🙂

I stayed in a calorie deficit until I lost the weight I wanted. For me that was 8 months. 

Maintenance is a little different. Maybe don't worry about that too much just yet. But it seems like I changed my calories every 6 months or so by 100-200. Sometimes also changed my macros a bit.

My trainer said , " you can't out exercise a bad diet" and "you have to change here (pointing to my head) before you can change here (pointing to my body)" Those two things have really stuck with me.

Hope this helps.

Nice!

Yes sir!

So I didn't get this far. Good grief! I'm not ready for that yet🥴