Day 6 done. We liked that one too. My shiny splints are starting to hurt again. I don't want to stop this time. Happy jumping everyone

Week 1 done! I did it. I am very happy! I did decide skip day 4 because I was so flustered. I'll pick it up later.  Even though I couldn't seem to get the tricks to flow today I loved this workout. Still struggling with du`s. Think I may have bruised my toes 🥴. Today my shin splints hurt a little. I will rest tomorrow.

So  I apologize. I was incorrect. That is not how I ever did an EMOM. I am a bit confused. It says 4 pushup 10 high knees 20 jumps? Please feel free to correct me. I thought my husband was telling me how he did jt not how Dan did it. I didn't look at the workout until today.