You are right about falling back into old habits. I just learned to workout about 5 years ago and I do still struggle at times with not wanting to.  I havebto be at work at 6am so mornings are out for me. I strained my back , had minor surgery, blah blah blah and have just lost momentum. I'm not quitting just wondered what others did when they got off track.

Congratulations!

You're  awesome!

Glad your back. Love your posts🙂

That 1/2 pound can be tough too.  You go guy!

Joe De Luca

I have noticed that

Perfect. Keep it up. Like your hat 🙂

Douglas Stewart 

I know, right!

You're still in it. Nice getting your steps inearly