| Jump Rope Dudes

Shelly Bynum

Van Buren, AR, United States

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98 posts

Commented on Back at the Lake!

13 May 01:29

Nice!

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Commented on Day 5 JRDMAX PROGRAM

13 May 01:28

Good Chanda. Have a good rest.

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Posted

11 May 03:25

Here's how it went

I decided to repeat SN W2. For the first time I was able to jump for 1 minute (yay!) rest for 30 secs and finish out the last 30 secs for each jumping round. I did the 20 push-ups on my knees the first circuit and wall push ups the other two circuits in the allotted time. I'm good with that for now🙂. Thanks guys

2

Commented on Lovely day ensures I don’t skip out on skipping

10 May 18:07

Way to go April

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Commented on Taking a small break...

10 May 18:07

Yes. Don't hurt yourself.

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Posted

10 May 15:02

I'm glistening!

This is Arkansas humidity!

4

Commented on This was so awesome

10 May 14:13

Ah..I missed the part about 5 minutes. You're the man!

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Commented on JRDM WEEK 2

10 May 14:11

A glutton for punishment😆

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Commented on 3rd day in final week of second month JRDMAX

10 May 14:10

TJ is right. You are doing what the majority of people will never do. Good job.

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Replied on What to expect from Shredded Ninja program??

10 May 14:07

That's good cause I don't think I can jump 3 min!

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