Don't before work but I'll admit I want feeling this workout. I modified with some weights and then afterwards took the pup on a walk. Tried to make it work for me - tomorrow is day 5!

This one was tough but I pushed through and tried to increase the intensity. Have fruit and a protein shake for snack/lunch at work. Trying to work on hydration and sleep too.

Up and got it done before work, I also had some time to stop at the grocery to pickup some fruit for snacking today. Trying to make better choices!

Halfway through the program! Got up early to get it done before work (even though I want feeling well yesterday). Ice also found a protein drink I like to add that into the mix. I'm having trouble balancing my diet (I think I'm not eating enough) - and trying to ward off sweet cravings. Trying my best and pushing myself.

Got it done before work and even got the pup out for a small walk. My shoulders are sore but now onto the workday! Resting this weekend (and possibly disc golf Sunday - I'm excited to see how my strength improvement impacts my game).

This was rough one for sure. I definitely modified the burpee sections but pushed myself. One more day tomorrow! I also need to find time to get to the grocery before the weekend so restock for meal prep.

Took a few extra minutes to get up this morning - but still got it done. Hoping work is less stressful today but at least I have this done and accomplished for the day!

Got it done before work today. Not very motivated today in general, but trying to push through. Lost my appetite a bit (stress going on), going to say last stay hydrated.

Got it done before work. However, I did get lightheaded part way through so I chose to do some ab exercises until I felt comfortable back on my feet.

Getting it done one way or another!

Done this a.m. fasted, now for some rest days!