Jason Green

Irvine, CA, United States

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1 posts

4 comments

Commented on 7-Day Beginner Challenge - Day 1 Workout

27 Dec 04:41

Struggled through. So looking forward to when this is easier due to the work put in.

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Replied on Where should I start?

22 Dec 04:15

I saw the 7-day challenge after I posted this. Starring there.

Replied on Where should I start?

22 Dec 04:14

Yeah, that's half the battle, actually getting off my butt and doing it. Thanks Steve!

Replied on Where should I start?

20 Dec 13:19

Beginner for the most part. I have good form with a single bounce jump. Endurance is low though.

Posted

20 Dec 12:53

Where should I start?

Okay guys, I just signed up for the JRD workouts. I have a 1/4 lb and 1/2 lb rope and mat. I'm 49 and about 240 lbs. I want to drop body fat (not as concerned with weight as long as body fat is dropping). Which workout do you suggest I start with?