Shanna Prevost

Port of Spain, Trinidad and Tobago

All

2 posts

7 comments

Commented on Need ur feedback! From reading the co...

29 May 14:06

Kettle bell. I’ve never used them. Would like to.

Replied on JRD Jump Rope & Dumbbell Program - Month 2, Day 3: Total Body

07 Feb 18:25

It was a good work out, I must say. I was relieved that we didn’t have to do push ups for the entire workout.

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 2: Total Cardio

07 Feb 04:53

M2 Day 2 done yesterday. It was tough one. even though I had stretched and warmed up before my legs only loosened up properly when I reached the one minutes sets. From there I started to get into a rhythm and focus. Every single break , whether it was 10 seconds, 15 or 30 was needed and welcomed! It was a good sweat.

Commented on Progress!!!! I noticed that I can get...

25 Jan 19:34

Congrats! That’s a big win in my book!

Replied on Well, I finally treated myself to a n...

25 Jan 19:30

Indeed :-)

Posted

25 Jan 05:56

Well, I finally treated myself to a newer edition of the Crossrope jump ropes. My old faithfuls bought in 2016 (on the right) are still going strong, the handles just need rewrapping. I must say the handles on the 2023 rope ‘feel’ good and the turn is much smoother. I’m looking forward to testing it out properly later tonight.

Commented on G’day JRD family M1,W4, D1 done ✅ Fin...

20 Jan 12:20

fantastic! well done.

Show replies (1) Reply

Commented on Starting the JRD90

19 Sep 16:46

Good luck! One step at a time, one circuit at a time. The next thing you know, you’ve completed a workout.

Posted

19 Sep 15:15

Plyo week 2 Day 2

Done. This was a nice workout-I actually felt energetic afterwards. probably because there were no push-ups. :-)