Hey guys! I’m about to start JRD90 I was just wondering if there’s a way to tell what days you need a pull up bar ? Or is it everyday? Just making a plan on where to be to do the work out.

Hi everyone! I just was trying to decide where to start I was was thinking of doing the JRD90 or the swole samurai. Any one have any recommendations ? Or can point me to something that says the difference. Thank you!!