Rachel Beall

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14 posts

41 comments

Replied on Start Date Delayed

14 Mar 05:00

Yep, gotta roll with the punches! But, man, it can be frustrating... :/

Commented on JRD Max - M1W1D1 - ‘The one where he didn’t want to do it’

13 Mar 05:07

Rock on, Stefan!

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Replied on I need some help

13 Mar 05:05

You're very welcome! Steve Williams actually introduced me to ATG back when I was having shin splints. It was a game changer for me, so I'm glad I could pass it along! :)

Replied on I need some help

12 Mar 08:29

https://youtu.be/gNS_QjGAs_k

Replied on I need some help

12 Mar 08:29

No, I did not stop jumping, even though it hurt. I did go a bit gently, though. I tried foam rolling, but it did not help. The only thing that DID help was doing Tibialis Raises (along with some calf raises) . Once I incorporated tib raises into my daily workouts, the skin splints went away and never came back.