| Jump Rope Dudes

Rita Stjerna

Uppsala, Sweden

Posted

16 Jul 09:37

W3 D2 πŸ’― First I started doing D3, and then I realized W3 started yesterday, hehe. I guess I am looking forward to D3 πŸ‘―β€β™€οΈ
Enjoy your skipping!

2

Posted

15 Jul 09:09

W3! D1 πŸ’₯ Replaced double unders and criss cross with intense regular bounce and run in place respectively. Very sweaty πŸ€—πŸ”₯

Posted

14 Jul 01:15

Does doing D1 of the dumbbell program -for fun- count as active rest? πŸ˜‡
I couldn't wait until Monday to get back to the Summer Shred Challenge W3, so I did one my favorite dumbbell days πŸ’ͺπŸ₯°
What is everyone doing in rest days?

32:54

JRD Jump Rope & Dumbbell Pr...

WARM UP (REPEAT 2X):20 Jumping Jacks10 Air Squats10 Front...
4

Posted

12 Jul 08:09

W2 D5 πŸŽ‡! Et voilΓ , getting ready for W3 πŸ‘―β€β™€οΈπŸ’₯
Wishing you all a good active restπŸ™‚β€β†•οΈ

1

Posted

11 Jul 08:15

W2 D4 😀 got in, got out. Short & intense! Keep going everyone! πŸ’ͺ

1

Posted

10 Jul 08:41

βœ… W2 D3 was my favorite so far. Challenging but engaging! Saved to favorites 🀍 Yoga practice definitely helps with the side planks πŸ˜‰

4

Posted

09 Jul 02:22

W2 D2 πŸ’― can't wait for W2 D3 πŸ˜…
Happy skipping day everyone!

Posted

08 Jul 10:04

W2 D1 πŸ’• The most anticipated part of my day. Me & my ropes πŸ€—

Posted

03 Jul 23:35

W1 D4 πŸ’₯πŸ’₯πŸ’₯ Somehow, I love doing speed skaters! πŸ‘―β€β™€οΈ

2

Posted

02 Jul 22:02

W1 D3 βœ… pure flow πŸ™‚β€β†•οΈ

1