| Jump Rope Dudes

Al Storie

Welland, Canada

I figured this out I think going to try on my next JRD workout. Thanks again

I have AMP handles, yes they are great, how to get them working on Crossrope APP and JRD APP at the same time? Thanks Lindsay

20 Dec 14:33

Awesome workout Lindsay, question how do you track your jumps?

19 Dec 09:30

Day 9 Done..Great workout. Tested my knee out today with this workout. Didn't take extra breaks today just cut some of the skipping shorter. Doing The Thing..

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18 Dec 08:43

Ladders! Day 7 for me. Had a 4 day break, knee issue, felt good getting back to Sleigh The Scale. I had a few extra breaks but felt good working up a good sweat...

17 Dec 08:30

Sounds good Alett, You will be recharged for the New Year. Have a Merry Christmas

Stefan Søgaard had good success with my 1st boxer step try, will keep on practicing this step to help me with my skipping. Thanks Stefan for giving me the nudge to give boxer step a try..

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12 Dec 07:46

Awesome Lindsay, progress forward is always the plan, I am thinking of learning a new skip, have been doing all jumps at regular bounce. Some day may be DU for me but happy to skip along whatever I can do. What skip should I practice, I was thinking boxer step?

12 Dec 05:20

Yes W2 D2 Done..

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07 Dec 09:04

WTG Lindsay very inspiring. I'm doing my 1st Challenge aside from the 7 day Beginner Challenge, now Sleigh the scale

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