Wow! THAT was TOUGH but it's done! Going to rest up a bit and then TRX and Bellicon Rebounder.

WiD3 Done

Doing The Thing..Awesome workout, really sweating

Early morning 12 mile run, super easy. The Cliffy Shuffle..building my running endurance and skipping withe the Family Jump Rope Dudes are really helping along. Happy Trails

Yes! Doing The Thing.

What topic? Dan you have covered so many topics. Let's see. I have shown a friend of mine about skipping, she is doing well, but how about the real beginner topic, I am sure this is covered somewhere, I would like to send my friend Nicole a Jump Rope Motivation Jumping video..Thanks so much for all that you and your team do to help us all Doing The Thing

Yes, I was behind, caught up. Finished W4D5 today. Had some double days.

Had a super slow 10 mile run early this morning. Will continue running, TRX, Bellicon Rebounder and Doing The Thing.

No what? I like the 30 day programs. Have a wonderful weekend

Catching up on Weekend.

W1D3 Done Pushing through

Day 2...Did my best Doing The Thing. Had longer breaks, will get better. Just getting back to my skipping. Still running..Always Happy Skipping

DAY 1 DONE! Going to catch up the days I missed. 30 Days Calisthenics, I'm back! Going to do this workout hoping each morning. I'll schedule my easy shorts runs later in the day. I look forward to day 2 tomorrow. Good to be back

Doing The Thing Everywhere and Anywhere.

Start again. Push Up Program? I'll do my best. Day 1 Done

Another go at Beginner 7 Day Challenge. I have been off consistent skipping but know I'll be back Doing The Thing..Stay Healthy...Stay Fit...Stay Strong