| Jump Rope Dudes

Al Storie

Welland, Canada

18 Jul 05:57

It's great to see everyone's progress with this skipping challenge. I hope to start this challenge in September.

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I'm in! To Do The Thing

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06 May 05:12

All is going great, just finished W2 od Powe Plyo, had to cool down went for a 3k bike ride. Doing The Thing. Will go back to JRDB program, really like the way Dan motivates to push along.

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29 Apr 14:35

Yes, completed my 1st 3 month program, Jump Rope & Dumb Bell and loved DOING THE THING.

A year ago, I had some doubts I could not do any of the JRD programs, in the new year the Jump Rope Dudes programs really motivated doing the Beginner 7 Day, Sleigh The Scale 30 days and then 90 Day Jump Rope & Dumb Bell! Loved all the programs but having Dan push along was perfect. I am now on the Power Plyo 30 day Challenge..So happy Doing The Thing. Thanks also to all the JRD Community.

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Day 1 Done..

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02 Apr 10:32

Round 2 JRDB

M1W2D2

Started off with 1/2 rope for 2 rounds, went back to 1/4 rope. Doing more other exersizes along with JR..Fantastic program sure am seeing good results. What helps alot is all the postings to read

2nd round JRDB

M1W2D1 Started today using the 1/2 Crossrope. Will try to stick with this as long as I can. Seeing good results with Jumping Rope

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30 Mar 15:01

Awesome Aletta! Well done

28 Mar 14:45

What a day!

2nd time doing JRDB

M1W1D4 Wow! That was tough but followed through with every step, no extra breaks! Success

25 Mar 11:14

2nd time starting M1W1D1 today. I can only get stronger. Wonderful program, start to finish

Finished JRDB 3 month program, again starting, hoping to use my 1/2 Crossrope for many of the workouts JM1W1D1 today