Perfect, thanks Joe

Yes very proud of myself, fantastic program. It would be very easy to not do the workouts but no benifit to that,we are Doing The Thing Aletta! Never ending our search for health.

3rd week of the 4000 skips! 1st week 44:45..2nd week 35:53...3rd week 35:02..My favorite workout...had a good WU 30 min on my Bellicon Rebounder.

Showing up! And Doing The Thing

How are you enjoying your pull up bar Beth. I am thinking about adding one to my home gym

Awesome workout Lindsay! Thursday 4000!

M2W2D4 Yes 4000 skips done. 35:53! Last week this 4000 skip workout took me 44:45. Love this workout. I'll stick to this plan and add some sprinting towards the end.

Question, how to a photo?

M2W1D5 Done! Great workout! Ready for recovery and will be ready again Monday.

The Jump Rope Dudes programs are forever adding exciting workouts. Last year I was doing the 7 Day Beginner program and happy to finish. My 1st month long completion was Sleigh The Scale. Now into month 2 of JR +DB..Yes very excited to be along with this ride. Now for a cool down on my Bellicon rebounder

Have a wonderful weekend everyone

Excellent Beth! What a great day. I did my 4000 in 45 minutes. About to start day 5

M2W1D4 Wow! 4000 jumps done, AMP is wonderful along with our Dan pushing us all along the way.

It took me 44:46 to do this workout, took breaks when I felt I needed. AMPhelp me push to do under 45 minutes. Such a variety of workouts