Al Storie

Welland, Canada

All

5 posts

133 comments

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

16 Jan 08:36

M1W2D2..building steady to more endurance..2700 skips..Doing The Thing

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 1: Upper Body

15 Jan 05:54

M1W3D1 Done..

Commented on Hey all, just finished DBJR Week 2. G...

15 Jan 05:01

Good PU plan Lindsay,

Commented on Anyone else seeing new videos under m...

15 Jan 04:58

Yes I do, I'll hold off until it's explained which ones to do. It seems that some of the month 2 videos are mixed up into month 1. I am sure this will be resolved, technical issues.

Commented on I HITT the jackpot. 5 days in a row a...

15 Jan 04:13

Awesome Aletta, consistency paying. Doing The Thing

Commented on Hi Folks, I completed W1 of JR + DB w...

11 Jan 14:00

Awesome Amey! We are all Awesome JRD Athletes

Commented on Ok so I did not follow the directions...

10 Jan 09:04

Yes, did that yesterday. Just finished M1W2D3.

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 3: Lower Body

10 Jan 09:01

M1W2D8 Done!

Commented on Enjoying the new Jump Rope Dumb Bell ...

09 Jan 11:40

Thanks so much Aletta.

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Commented on Only had to do 150 jumps after the WO...

09 Jan 08:59

Great workout. Fantastic how the HR zones are highlighted. I have a Coros watch and Android phone, not able to work yet.

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