| Jump Rope Dudes

Al Storie

Welland, Canada

All

5 posts

Commented on 🏆 JRD90 - Week 10, Day 5 - Fat Burning

26 Dec 08:33

Tough workout! Couldn't do any 2 min skipping sets, extra rests but did my best "Doing The Thing" will get better

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Commented on JRD MAX: Month 2, Day 4

25 Dec 05:43

Day 13..Done

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Commented on Power Plyo Jump - Week 3, Day 3: Total Body Burn

22 Dec 08:57

Day 12 Done...Sleigh The Scale working the sweat Doing The Thing

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Commented on JRD MAX: Month 2, Day 5

21 Dec 08:37

Day 11 JRD Done...Doing The Thing

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Replied on Oh man, so much glistening going on t...

21 Dec 05:47

I figured this out I think going to try on my next JRD workout. Thanks again

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Replied on Oh man, so much glistening going on t...

21 Dec 05:42

I have AMP handles, yes they are great, how to get them working on Crossrope APP and JRD APP at the same time? Thanks Lindsay

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Commented on Oh man, so much glistening going on t...

20 Dec 14:33

Awesome workout Lindsay, question how do you track your jumps?

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Commented on JRD MAX: Month 2, Day 1

19 Dec 09:30

Day 9 Done..Great workout. Tested my knee out today with this workout. Didn't take extra breaks today just cut some of the skipping shorter. Doing The Thing..

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Commented on JRD MAX: Month 2, Day 1

18 Dec 08:43

Ladders! Day 7 for me. Had a 4 day break, knee issue, felt good getting back to Sleigh The Scale. I had a few extra breaks but felt good working up a good sweat...

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Commented on Two weeks of the 'sleigh the scale ch...

17 Dec 08:30

Sounds good Alett, You will be recharged for the New Year. Have a Merry Christmas

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