Kofi Apau

All

26 May 08:01

They are okayyy. Don’t really get the same level of workout as the real thing but a decent alternative. Wouldn’t make that my go to though

Commented on JRD MAX M2 done!

26 May 03:29

I use the term ropes loosely ofcourse 😂

Commented on Apple Watch Workout

26 Apr 01:16

Hey, I select skipping for the cardio days and crosstraining on the body weight exercise days. Could probably do HIIT workout as well. Hope this helps

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Commented on M2/W3D1 lets gooooo!

24 Apr 03:22

💪🏿💪🏿

Replied on JRD MAX Month 1 done

24 Apr 03:03

Thanks mann. Really trying to stay consistent with this it’s genuinely enjoyable

Replied on JRD MAX Month 1 done

24 Apr 03:02

Just done day 1 of month 2 and the legs mannn it was rough but in a good way loool. I see what you mean

Commented on JRD Max

24 Apr 03:01

Keep it up man. You and I are at the same point. Let me know how you’re finding month 2 as well

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Commented on JRD Max M2W1D1

11 Apr 01:50

This what I got to look forward to in month 2? 😅😅

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Replied on M1W3D1

10 Apr 07:05

For sure! It’s a different level

Replied on JRD MAX WEEK 2

03 Apr 09:05

We really are it’s a great feeling