I call these my no excuse ropes 😅. I needed these so I had no reason to not do the thing! Went out for a bday yesterday and just didn’t feel like going to the park to get the last day of M2 done. But because of these I had no excuse and just got it done. I think by now it’s a habit which is good. Really determined to finish this program. M3 here I come! Have a great weekend guys! 🫡💪🏿

Hey guys ain’t checked in with you lot for a bit. How’s everyone doing and progressing? Had a week off last week felt a little niggle in my knee and didn’t want to aggravate it. But I’m back this week, knee feels better and just completed M2W2D3.

Have a great week guys 💪🏿

Made it to month 2.. you guys weren’t joking about those jumping squats and lunges 😂. I’m jelly right now

Hers to a good week though guys let’s get it

Hey guys haven’t said much recently. Been really busy with work and such. But managed to stay consistent. Just now finished M1W4D5! Marks the end of month 1.

Looking forward to Month 2 💪🏿💪🏿. Let’s go gang. Have a great weekend as well

M2W3D1 in the rain today. Lool got drenched wasn’t sure what was sweat and what was rain by the end but got it in either way! New week new work let’s go gang!

That’s week 2 done and dusted. Feels good building up the consistency and gradually feeling myself get better and feel better. Have a great weekend team! 💪🏿💪🏿

New week! Just done with M1W1D1! Feeling good. Can feel the difference in energy from the first week as well. Here’s to the rest of the week. Let’s get it guys 💪🏿

Week 1 in the books of JRD Max. Feeling good didn’t think it would be this quick to feel energised. Maybe I’m still on the workout high who knows loool.

Roll on week 2 let’s go gang

Just started the JRD Max program after about a year of not working out! M1W1D1 was tough but felt good to move like that again.

Here’s to a new beginning!