It's almost finished, but I can share the recipe

Stephen Payne The last option 😉 I did the pushups with the resistance band. I did Dumbell curl and bend over row with hands facing up.

This is kind of helpful, but still not easy to follow. If I cut the carbs I am not feeling well. I have tried that but I suffer frow dizziness when I do that. I cannot workout without. I do get my carbs from whole grains, rice, oats, veggies and fruits. But I need them. Otherwise I also am very hungry @ the end of the day 🥴 What is the easiest way to find your maintenance calories and where do you cut the 500 calories (probably the carbs 😜) I think I am inpatient with my food plan because I don't want to be to low in calories for to long. How long till the new nutrition plan is here? I need something on paper 😉

This is kind of helpful, but still not easy to follow. If I cut the carbs I am not feeling well. I have tried that but I suffer frow dizziness when I do that. I cannot workout without. I do get my carbs from whole grains, rice, oats, veggies and fruits. But I need them. Otherwise I also am very hungry @ the end of the day 🥴 What is the easiest way to find your maintenance calories and where do you cut the 500 calories (probably the carbs 😜) I think I am inpatient with my food plan because I don't want to be to low in calories for to long. How long till the new nutrition plan is here? I need something on paper 😉

Shameaka B It's a YouTube video with two techniques for assisted pushups. https://youtu.be/Saq-JVbRZx0?si=NHulwQi9PJdaYf4g. I am following the #2 technique for now 🤗

Stephen Payne I will 💪

Stephen Payne this is awesome 👍 Never thought of that. I have resistance bands so I can try this out. Thank you 🙏 for showing me this. First I thought you made a mistake with the line pushups instead of pull ups 🤣 Because I know you can do assisted pull-ups with bands.

Stephen Payne That's all the fun, that you can adjust and complete a great workout. I envy you for the pull ups, but I probably aren't strong enough for those 🤣😂

With pistol squats 😱

I still do run in place instead of the double unders. Same intensity 🤔? Well done 👍