😲 wow thanks a lot guys, really appreciate it. Congrats to all winners 🏆 but also to everyone participating in the challenge 💪 keep doing the thing, your body will love you for it.

Great work everyone 💪👏

That is great. I recently could wear a old dress again. Such an awesome feeling that your progressing.

Enjoy your prices, well done 👍

Congrats dudes and dudettes 👏🎉 well done

Yes. All new moves you will feel in the beginning. A good warm up and ankle rotations can help. Also some foamrolling before helps. And be careful not to overdue it.

I use a tablet, but don't look to the screen. I read in before I start the workout. I use a headset for the sound. With Dan in your head you don't need to watch 😂🤣 Than a phone works also 😉

Yeah 👍 totally different than the summer Shred 😜

Rita Stjerna You can do this 😃👏

Brrrrrr 🥶