Your also creating mustle with the Dumbell workouts. Good idea is to take measurements, to see if you did loose in cm. See how your carb intake is. It can also be that you are retaining water. Or last option is that you not in a caloric deficit anymore. If you loose weight you need less calories.

Awesome 👍 Nice feeling isn't it 🤗

Good luck with choosing. I go for JRD Max. Building mustle, burning fat and keep up with jumping rope 💪

You can do all the programs but keep in mind that you just started. The common mistake is to do things your not ready for with injuries or fatigue that follows. Like Ganelle Elliott is saying. Do it in your own pace. Take rest days in between and don't think you can do 5 days in a row straight away. It can be tempting but trust me, go easy on that. If you feel comfortable, you can expand your jumpskills. The Power Plyo is a good start to get more flexible and light feeted in jumping rope. Skipp all the jumping lunches, jump squats, dubbele unders for now. Do regular bounce, air squat and lunches instead. Skipp also the days with the one minute intervals. If you are not advanced in working out, these are though.

With the 90 day programms you have more time to get your body getting used to jumping and working out. But take time to recover between the workouts. There is absolutely no need to do the 5 days in a row. After 6 months I was able to do 5 days in a row. I only had three jumpskills: regular bounce, boxer skipp and run in place. Now I have added feed X's, fast skipp and scissors to the list. I have my 1 year anniversary soon.

So take your time and you will be all right 👍

Congratulations 👏

Awesome 👍

Well done 👍

That's amazing 🤩 Well done 👍

Ester you're right that was my feeling to. I have more energy after a jumprope session and they don't bore me 😃 Happy you're back again.

Ester I'm still on the beginning of my fitness journey. From being a couch potato to a fitness queen I have still a long way to go. For me the jumprope workouts improved my overall health. I feel more fit and flexible. I think it is a mix of doing weight training with high intensity sessions. That's why the JRD workouts are so nice. They're short and intens. For me they work, but always listening to my body and recovery. I'm going for the JRD Max now hoping to gain more mustle 💪