Happy birthday Dan!

Yup! Count me in!

Love pull-ups Dan! I'd love to see a program that incorporates pull-ups and chin-ups, similar to your dumbell program.

So I’m in week 8 of the JRD90 program. I’d love to join Sleigh the Scale, but I want to finish this program first. Will it be available to join in a month’s time?

Nice one, Jack Payne from one Aussie Payne to another! Wouldn’t be surprised if we’re related 😜

Thanks everyone! This community is awesome!

Thank you to everyone here for your responses and your sage advice. 🙏

What Shelly said 😜 I find that if I #dothething in the morning, then I have the afternoon free to do some stretching or mobility exercises. Plus, here in Brisbane (Australia) at this time of the year temperatures are starting to climb, which makes any form of exercise in the afternoons a very unpleasant experience.

That's encouraging, Aletta. I think I'll just do as you both suggested, which is to listen to my body and stick with the basic bounce for now.

Joe De Luca I’m impressed! By the way, how did you manage to get your “Do. The. Thing” caps deliver to Australia (assuming you live here still)?