Yes, I just wasn’t sure if you were maybe doing the program for a second time. I really enjoyed JRD Max, but I found it quite challenging. I’d like to do it again now that I’m a lot fitter. Keep smashing it Aletta!

Aletta, is this the first time you're doing JRD Max?

I've tried doing my workouts at many different times of the day, but the only time that really works for me (in terms of high energy levels) is really early in the morning. Like before 5am. 😴

Smashing it like a pro, as always, Michał!

Rob, you honestly only need one pair, and as Joe says, they don't need to be heavy. Something like these 8kg dumbbells is perfect. Or you could even start with 6kg.

You’re placing more load on your calves than they’re used to, so naturally you’re going to get a lactic acid build up. What’s more is that your Achilles tendons are needing to work harder, which is probably adding to your discomfort. Like others have already responded here, don’t try to do too much too soon. Give your body enough time to adjust to the new demands you’re placing on it. Don’t forget to focus on your nutrition!! Good recovery and results depend on the quality of the food you’re eating.

Well done for getting through the first week! It’s a great program, and you’re going to see some amazing results.

Rob, yes I’m back to full strength fortunately! Although I make a conscious effort to warm up my wrists and elbows thoroughly before I do pull-ups. Best of luck with your training mate! You’re going to smash it!

Rob, just to add to my previous message. Judging by your profile pic, you're a lot younger than me, so you have all the benefits of youth on your side. But for an old bullet like me (54yrs), recovery from injuries takes waaaay longer! I developed both Golfer's Elbow AND Tennis Elbow (one in each elbow) from trying to do too much too soon with pullups. Recovery for me took well over a year, and that was with all sorts of physio and recovery exercises. That's probably why I feel so strongly about proper preparation for what I consider to be the king of Calisthenic movements (the pullup). Your muscles might be strong enough to do a couple of pullups, but that doesn't mean that your tendons are ready for that kind of load. So, be patient, use exercise bands, don't overdo it, and over time you'll get to the point where you'll be smashing out 10 pullups with great form.

It certainly is a pretty tough program! If I can offer a small piece of advice, Rob: to strengthen the tendons in your elbows, and prevent common injuries like medial epicondylitis (golfer's elbow), start off by using a thick exercise band when you do pullups. Gradually work your way down through thinner bands, and then throw in negative reps for good measure. You can also alternate between pullups and chinups, which are arguably slightly easier than pullups.