I can totally relate to that, Aletta! I've been trying to recover from Golfer's Elbow, which I got from doing pushing myself too hard with chin-ups. I'm definitely already feeling it in my calves after a few days of getting into jumping rope.
Hi JRD community! Just hoping someone here can steer me in the right direction. I'm new to jumping rope, and I've just started the 7-day beginner's challenge. However, I'm a little confused because Dan's advice is that if you're a beginner, like me, I should only be doing 3-5 minutes every other day. Yet the beginner's program is a full week's worth of intense exercise, which seems to contradict Dan's advice. What should I be doing?
Replied on Confused Noob
26 Sep 12:43
I can totally relate to that, Aletta! I've been trying to recover from Golfer's Elbow, which I got from doing pushing myself too hard with chin-ups. I'm definitely already feeling it in my calves after a few days of getting into jumping rope.