Luke Haymond

Johns Creek, GA, United States

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Replied on First effort.... Far from 30 min!

27 Oct 05:07

Stefan Søgaard right on….. Table pull-ups….. Never heard of such a thing! Sounds viable…. Stay tuned….really appreciate the interest/guidance/encouragement!

Replied on First effort.... Far from 30 min!

27 Oct 04:53

Stefan Søgaard thanks for the feedback and guidance. Pull-ups are so far in my rear view mirror! At 57, 6’ 2” and 210lbs I have a better chance of taking flight….. I may be able to get back to push-ups although post shoulder reconstruction and bicep detachment surgery creates a bit of a drag….. Enjoy your youth brother….. I’ll try to represent the Gray Dudes as best I can….. 👍🏽

Posted

26 Oct 17:34

First effort.... Far from 30 min!

Wanted to save and expose my first effort to the community in order to create a little additional accountability. I set the timer for 3 minutes and took a plank break at one point. Thinking of trying 30 sec skipping alternating with 30 second planks for a 3 minute session for the first week or two every other day. Happy to take any guidance,

Posted

23 Oct 06:14

Grey Jumpers….. Clydesdale Class

Curious if there might be 50+ year old heavyweight jumpers resource? Maybe a thread or two or videos on easing into jumping. I’ve seen some “beginner vids” but thought there might be a group of 50 and overs supporting each other and providing pro-tips. I could lose 20lbs, (although I’m ten pounds off my high school weight - just different body comp) post shoulder surgery and a lifetime of athletic pursuits and the side effects from.