Wanted to save and expose my first effort to the community in order to create a little additional accountability. I set the timer for 3 minutes and took a plank break at one point. Thinking of trying 30 sec skipping alternating with 30 second planks for a 3 minute session for the first week or two every other day. Happy to take any guidance,

Curious if there might be 50+ year old heavyweight jumpers resource? Maybe a thread or two or videos on easing into jumping. I’ve seen some “beginner vids” but thought there might be a group of 50 and overs supporting each other and providing pro-tips. I could lose 20lbs, (although I’m ten pounds off my high school weight - just different body comp) post shoulder surgery and a lifetime of athletic pursuits and the side effects from.