Did all my jump rope. Never skipped a set, circuit or round. However, in the second and third rounds Starting from six, I had to alternate squat thrusts and burpees. Every odd I do squat thrusts, every even count I do burpees. Still kicked my butt but I made it through. I would suggest if you are struggling with burpees, just do squat thrusts. And overall, just do the thing.
Commented on JRD90 - Week 6, Day 4 - Ladder
25 Apr 13:13
Did all my jump rope. Never skipped a set, circuit or round. However, in the second and third rounds Starting from six, I had to alternate squat thrusts and burpees. Every odd I do squat thrusts, every even count I do burpees. Still kicked my butt but I made it through. I would suggest if you are struggling with burpees, just do squat thrusts. And overall, just do the thing.