Ka’ala Kawai

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21 posts

22 comments

Commented on Roll callll who’s doing the thing !?

10 Sep 17:26

Starting the thing at 5pm HST.

Commented on Heavy Rope Program: Month 2 Day 1 - TORCH Body Fat, Build Muscle | Jump Rope + Pushup Workout

08 Sep 13:53

Started a month late so late to the game in commenting. How funny that Dan was annoyed with the people around him because the same exact thing was happening to me as I was working out. Either people making too much noise or getting in my way and walking by me as I’m jumping rope. Then they look at me like I’m the one in the wrong.

Commented on Power Calisthenics Week 1 Day 1 - Upper Body + Abs

02 Jun 13:17

Been overlooking this workout for a while. I work at a high school and I’m able to use the athletic weight room. However, every summer I have to do body weight because it’s closed off to faculty. Finally decided to do this one and the first two rounds were easy so I decided to challenge myself by speeding up my rope to the beat of the song and doing plyo push-ups, and one leg planks. By the end, I was gassed. It’s like Dan said, you can always get a quality work out if you push yourself. We got this JRD community. Just show up consistently and do the thing.

Posted

14 Aug 15:53

Dan , And everyone in the JRD community, tell me what you think. I’m going on a hike that’s 2 miles all uphill. I am doing the jump + db Work out. To prepare for it, on leg day instead of doing squat press, I am doing step ups on a 22 inch box (to simulate walking up a steep incline, like I’ll be doing. Do you think this is OK or should I be following exactly what Dan is doing ( squat press)? Open to opinions.

Commented on PART 1 more feedback plz this is supe...

09 Aug 01:18

And agree with everyone here. We feel the support and motivation when following along. You da man, Dan!

Commented on PART 1 more feedback plz this is supe...

09 Aug 01:16

Might be a big ask, but these are programs I would love to along with you in the lead:

1. Jump Rooe+ KB

2. Heavy Rope

3. Jump Rope + Pull Ups

Shoot, maybe even combine heavy rope and pull ups. I’ll pretty much follow what you do until I’m confident in creating my own programs. But still I’d subscribe to JRD just to support and cheer on the community. Get it and #dothething