Ka’ala Kawai

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21 posts

22 comments

Posted

24 Jul 06:23

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Last Wednesday of summer shred in the books. Home stretch JRDers.

Posted

23 Jul 07:21

W4D2 done. Day two in Spearfish, SD. Ready for Day 1 of Bball Camp. #PGC #spearfishSD #dothething

Posted

23 Jul 07:19

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Best Way to combat jet lag after half a Dave flying over a couple of time zones is W4D1. #spearfishSD #dotherhing

Posted

19 Jul 10:00

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W3D5 done. W3 done. Beautiful start to my morning and weekend. One more week of Smmer Shred #dothething

Commented on How’s the challenge going? How’s the ...

18 Jul 15:13

Honestly, I’m not one to participate in comment in community stuff like this. However, I totally believe in and have bought into Jump roping and the JRD community. Thanks bro-dude. Summer shred has been more challenging than I expected it to be.

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Posted

18 Jul 09:33

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W3D4 done. Tried the 2 lb In the last couple of rounds. Intensity and cardio through the roof. #dothething

Commented on Hey everybody, unfortunately I'm out ...

17 Jul 13:01

Sorry to hear. Rest and tended to your Achilles. for it, try to do exercises that don’t Require any type of pressure on your achilles.

Replied on W3D3📜 A whole lot of butt kicking thi...

17 Jul 12:59

I like using the 1 lb. for the T-TH workouts.

Posted

17 Jul 09:56

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Single kettlebell for lunges Swapped out the jumping jacks for back lunges. W3D3 is done. #tiring #dothething

Commented on W3D3📜 A whole lot of butt kicking thi...

17 Jul 09:53

Love the 1lb. For me today wasn’t that day, but I did use a single kettle bell for lunges. Keep doing the thing!

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