Thanks 👍

As a fellow drinker I noticed that cutting carbs and eating below below my daily cal threshold has helped along with consistent training.

Happy belated birthday,O Great Hero of the Rope and all things Healthy. I and my family are blessed by what you have done in my life and beyond.

Congratulations 👏 👏

Right just lighten the load until you feel back up to par...if you push yourself you will feel more discouraged...

It's amazing how Dan kept it all afloat even after Brandon left. That is nothing short of amazing, though it should not surprise us because Dan is so full of charisma. There is no training course for that. It is a gift. Glad to be a part of this community.

Thanks for all that you do.

Looking fabulous.

Thanks, Douglas.

Go for it 😀