Andrew P. Can totally relate...my calves were so sore I tripped at work a few times haha.

Indeed

Feeling sore as heck but after a good sleep I will feel regenerated...

Incredible! Awesome work.

Thanks. Slowly but surely...over the top!

Week 2 begins...still waiting on my dumbells so I am using these garden rocks weighing @15-20lbs. Haha...Shaolin Temple, here we go!

Week 1 done...the body says,"Thank you".

Never trained this hard before...It is definitely hard but has given me more stamina in facing life's many trials. Before I ran from challenges. Now I run at them. This WO program has stirred a dormant power I never knew existed. Dan is so informal and understanding of our fitness needs and compassionately delivers on each point. I gave up on fitness a while ago but felt it was time to rise up out of the ashes and live again.

Just after a clean shave and 1 week, my co-worker told me I looked 20 years younger. This is old school fitness at its best. Thank you,jRD.

Whew! That almost floored me but I made it. Thanks,Dan. Your vids are fun to workout with.

Is

Starting it today! It time to rise from the devastation.