Amazing! You look fantastic! A movie star! The best thing about JRD is they have something for everyone. I tried 2 different JRD programs before sticking with the DB program. I needed more weight training so the db program has been a good fit. Keep up the great work.

Douglas Stewart ya was there a few years ago and was perplexed wondering why I see more trees than usual along the highway haha.

Those 100 pushups are rough indeed.

Ah beautiful billboard-free,snowy and green Vermont! Missing it from my location in South Asia. Enjoy. Makes me think of Rocky 4 seeing you ripped and the snowy background. Great work.

I had the same issue when I first started jumping rope. Your calves need time to recover but when you recover you will feel more springiness in your skip as your muscles will have developed. It seems you have micro-tears in your calves.

Awesome

How does round 2 feel versus round 1? I find round 2 more challenging with more weight but the cardio is more manageable after surviving round 1.

Agree

Oh ya double unders are hard. I will just stick to the dumbbell program for now.

Do you find it more challenging than the dumbbell program?