Never trained this hard before...It is definitely hard but has given me more stamina in facing life's many trials. Before I ran from challenges. Now I run at them. This WO program has stirred a dormant power I never knew existed. Dan is so informal and understanding of our fitness needs and compassionately delivers on each point. I gave up on fitness a while ago but felt it was time to rise up out of the ashes and live again.
Just after a clean shave and 1 week, my co-worker told me I looked 20 years younger. This is old school fitness at its best. Thank you,jRD.
Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body
11 Jan 05:44
Week 1 done...the body says,"Thank you".
Never trained this hard before...It is definitely hard but has given me more stamina in facing life's many trials. Before I ran from challenges. Now I run at them. This WO program has stirred a dormant power I never knew existed. Dan is so informal and understanding of our fitness needs and compassionately delivers on each point. I gave up on fitness a while ago but felt it was time to rise up out of the ashes and live again.
Just after a clean shave and 1 week, my co-worker told me I looked 20 years younger. This is old school fitness at its best. Thank you,jRD.