Had to take a brief hiatus rehabbing from biceps tendinitis, couldn’t finish the dumbbell program in time

Are these WODs a good place to jump back in?

Legs are still sore af two days later. Solid workout.

Rest and recover. If it doesn’t improve soon doesn’t hurt to get it checked out. Hoping you bounce back quick buddy

Thank you! Still not where I want to be but getting there!

Thank you sir, just trying to follow your example!