Prashant Vijay Shankar

All

9 posts

15 comments

Posted

30 Sep 15:36

Day 2 of Autumn Annihilation done.

Posted

30 Sep 15:36

Day 2 of Autumn Annihilation done.

Posted

19 Aug 12:35

Not sure what’s going on but my calories burned are wayyyyy less than what Dan Witmer shows after a workout. Like 300+ calories difference.

Posted

18 Aug 05:43

M1/D1 Heavy Ropes ✅

Posted

06 Jun 03:57

What up JRD fam,

Been a long time since I was here last. Been dealing with labral tears and biceps tendinitis in both shoulders which kind of derailed me. Rehab is going slowly but progress has been steady.

Looking to get back into doing the thing. Any suggestions for a good program to start with?

Happy to be back, cheers everyone!!

Posted

18 Apr 06:31

WODs are killer. Burpees/1 min plank hold ended me.

Posted

27 Feb 19:23

Is month 3 Day 5 gonna drop soon? I only have videos for days 1-4, anyone else?

Posted

10 Feb 06:08

Keep doing the thing folks

Posted

03 Feb 14:22

When yall dropping that kettlebell workout??