Way to work!! The a frame is a fun little move that adds a good challenge physically and mentally. It is one that I do not do a lot so I still gotta think a little when I do it. Enjoy the new power work outs! I just started them this morning!

Awesome work!!! I did it two times through and with the 1/2 pound second time through - it definitely added a whole new challenge and I saw my strength continue to build! Good luck and keep it up!

Agree 💯. When I looked at the list of exercises today I thought to myself “I don’t know if this will be challenging enough.” Boy was I wrong. I did 122 total push ups (10 in every 20 second round except last round did 12). Between all the push ups and the cardio I was gassed!

Nice work and good luck on your new goals!!

Excited for it!! I just finished repeating dumbbell and jump program month 1 and was going to continue on with that until October and do month 2… but power calisthenics it is!! I’m here for it!

Yes!!!! I’m excited.

Love this update!!

Second handles are a must! I used to do the switch back and forth and the 10 seconds just isn’t enough time. Second pair of handles is crucial!! I think cross rope has a sale right now, get them now!!

I am in and I am stoked!!

Let’s goooooo