Week 1 day 2 squat pyramid complete. Booty is on fire 🔥 love the challenge of a solid squat and cardio set

Day 1 of autumn annihilation done!! Just finished heavy rope program a couple days ago and was excited to start this today!!! Loved getting back to some good ol double unders!! Let’s goooo

Done with heavy rope program!!! Loved every minute! Will be starting the autumn challenge after a couple active rests days. Bring it on!

Well, only two more days left of the 3 month long heavy rope challenge. Completed month 3 week 4 day 3 tonight. Cant wait to finish up and start the autumn challenge next week!

Mannnnn I really want to start the autumn challenge workouts when they release tomorrow but I was going to do one final week of heavy rope program. I’m so torn. I know I know, I can just finish and start the autumn challenge next Monday but I’m excited and wanna start it now

Month 3 week 3 day 5 complete ✅ one week of the HR CHALLENGE left! Have really loved the heavy ropes. I have had the heavy ropes for a long time but was always hesitant to incorporate them too much. The heavy rope challenge forced me to do so and I have loved it!! I can feel the ropes moving more quickly than they were at beginning of challenge and my strength has definitely improved. Ready to crush the last week!

4 mile walk today for active rest day but have to say I’m itching to grab my rope and skip. I know my body needs a recovery day though so I’m doing my best to refrain!! Can’t wait to pick the rope back up!

Just wrapped up month 3 week 2 today!!! Yesterday was the stretch workout but I was feeling good so did the good ole ladder workout from JRD90 and then stretched. Picked up today on week 2 day 5 and completely crushed it. Feeling great and looking forward to the last two weeks of the heavy rope program!!

Another day, another workout complete! Month 3 week 2 day 3 complete. That push up ladder gets me good. Love the burn!

Month 3 week 2 day 2 of heavy rope complete. Bumped it up to 4k today and did lots of stretching and breathing throughout. Feeling light and strong. 💪🏼 I also set a goal of no alcohol for a month. I am 9 days into it. I don’t over indulge with alcohol but I do tend to drink socially and had been having too many “just gonna have one beer” moments. Wanted to get rid of the extra calories. Soooo 9 days in and goal is to go to Oct 9th with no 🍺 🥃 🍸 Better believe I’ll enjoy a frosty one when I reach the goal! Cheers!