Thanks for the encouragement I’ll be back soon!

Thanks for the words of encouragement. I have a hard time resting but this is something I know won’t get better if I don’t take it easy for a few days… I’ll be back 💪🏼

Week one went GREAT until I tweaked my calf/ cramped up 3/4 of the way through day 5 workout. Going to have to rest today and tomorrow and see if it improves quickly. 🤞🏻that I can start week 2 on Wednesday. I haven’t missed skipping days in a while 😩

Completed week one fully but injured the calf a bit. Hoping to rest only a day or 2 and then get after week 2 if it’s feeling better!

Week 1 day 5 complete!! I don’t have the fancy amp handles so I count in my head and record in notes on phone as I go. Picture shows at what time I finished each set of 1,000. Goal was to finish under 40 today! Next week I’ll finish on 35 flat. Calf cramped up bad around 2800 skips so had to manage that before finishing up. Last thousand wasn’t pretty with the calf cramp but got it done!!!

Finished in 37:57. My left calf cramped up bad right before final 1,000 with one pounder so had to manage that for a couple minutes before continuing on. Next week I’ll go for 35 flat. Without the cramp up I think I would’ve got 35. Goal today was just under 40 min so still beat my goal!!

Completed the 3k with the one pounder in 34 min. Then followed it with 1,000 skips mixed with some stretching with the 1/4 pounder to end the workout. Finished in 42 minutes flat.

Week one day 4 complete with the 3k skips with the one pounder. I followed it with 1,000 skips with the 1/4 pound to end it just to burn some extra calories and feel a little more burn!!

Day 3 is done!!! That 2 pounder too that workout to a whole new level. The cardio was up big time using the heavy ropes. Love to see it!!! Thanks for this one Dan! 💪🏼

Day 2 of week one is complete! Love the one pound rope so much, really gives that extra challenge!! Looking forward to crushing day 3 tomorrow… looks like we get a little 2 pound action tomorrow!!